Banana Energy Cookies with Chia Seeds (Healthy & Easy)

Looking for a quick, nutritious, and easy-to-make snack?
These Banana Energy Cookies with Chia Seeds are your answer! Packed with the natural sweetness of bananas and the nutritional punch of chia seeds, they are the perfect healthy snack for busy days, post-workout fuel, or a guilt-free dessert.
These cookies come together in minutes with simple ingredients, making them a go-to recipe you’ll love.

Why You’ll Love This Easy and Healthy Recipe
- Minimal Ingredients: You only need a handful of pantry staples like bananas, oats, and chia seeds to whip these up.
- Healthy and Nutritious: These cookies are packed with the fiber, protein, and omega-3s from chia seeds and the natural goodness of bananas.
- Quick and Easy: This recipe comes together in under 30 minutes, perfect for those busy moments.
- Naturally Sweetened: No sugar needed – the bananas do all the sweetening!
Ingredients for Banana Energy Cookies with Chia Seeds

Here’s what you need for this simple and healthy recipe:
- 2 ripe bananas – The riper, the better! They add natural sweetness and moisture.
- 1 cup rolled oats – A great source of fiber and the perfect base for cookies.
- 2 tablespoons chia seeds – These tiny superfoods provide a boost of protein, fiber, and healthy fats.
- Almond butter or peanut butter – This gives protein and will boost your energy level!
- Optional add-ins: Customize your cookies with dark chocolate chips, dried fruits, chopped nuts, or a pinch of cinnamon for extra flavor.
How to Make Banana Energy Cookies with Chia Seeds (Step-by-Step Guide)
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
In a medium bowl, mash the ripe bananas with a fork until smooth. You want them to be soft and mushy.

Add the almond butter (or peanut butter) and vanilla extract to the mashed bananas. Stir until fully combined.


In a separate bowl, mix the rolled oats and chia seeds. add the rolled oats, and chia seeds.

Add the wet ingredients to the dry ingredients.


If using, fold in the dark chocolate chips for a little sweetness and extra flavor.

Use a tablespoon or cookie scoop to portion out the dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon, as they won’t spread much while baking.

Bake for 10–12 minutes or until the edges are golden brown. The cookies should be firm but chewy.
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Health Benefits of Chia Seeds and Bananas
These cookies are as nutritious as they are tasty:
- Chia Seeds: These tiny seeds are rich in fiber, protein, and omega-3 fatty acids. They help keep you full longer and provide steady energy.
- Bananas: Full of potassium, vitamins, and natural sweetness, bananas are a great way to add flavor and nutrients without added sugar.

Storage Tips for Banana Energy Cookies
To keep your cookies fresh and delicious:
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: Keep them in the fridge for up to 1 week.
- Freezing: Wrap the cookies individually and freeze in a zip-top bag for up to 3 months. Simply thaw at room temperature before enjoying.

Customizations and Add-Ins for Banana Chia Cookies
Make this recipe your own with these fun variations:
- Chocolate Chips: Add a touch of indulgence with dark or milk chocolate chips.
- Dried Fruits: Mix in raisins, cranberries, or chopped apricots for a fruity twist.
- Spices: Sprinkle in cinnamon, nutmeg, or cardamom for extra warmth and flavor.
- Nuts: Chopped almonds, walnuts, or pecans add a delightful crunch.
Why Banana Energy Cookies Are the Perfect Healthy Snack
These cookies are versatile and perfect for any occasion:
- Breakfast On-the-Go: Pair them with a cup of coffee for a quick, energizing start to your day.
- Post-Workout Snack: They’re packed with nutrients to help you refuel after a workout.
- Kid-Friendly Treat: A great lunchbox addition that kids and adults will both love.
- Guilt-Free Dessert: Enjoy a naturally sweet treat without any added sugar.

More Healthy Snack Recipes to Try
If you loved these Banana Energy Cookies with Chia Seeds, check out these other easy and healthy recipes 😍
- Apple Cinnamon Energy Bites Recipe: A Healthy, No-Bake
- The Best 4-Ingredient Homemade Applesauce
- Sugar-Free Banana Muffins Recipe: Easy, Healthy, and Kid-Friendly
These Banana Energy Cookies with Chia Seeds are the perfect balance of healthy, easy, and delicious. They’re simple enough for beginner bakers and customizable to fit your tastes. Try them today, and don’t forget to share your thoughts in the comments below. Happy baking! 🍌✨
If you make this recipe, make sure to Tag me! @simply.cath.kitchen I love seeing my recipe in other people’s homes!

Banana Energy Cookies with Chia Seeds (Healthy & Easy)
Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats use gluten-free oats if needed
- 2 tbsp chia seeds
- ¼ cup almond butter or peanut butter
- ¼ cup dark chocolate chips optional, for a touch of sweetness
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- In a medium bowl, mash the ripe bananas with a fork until smooth. You want them to be soft and mushy.
- Add the almond butter (or peanut butter) and vanilla extract to the mashed bananas. Stir until fully combined.
- In a separate bowl, mix the rolled oats and chia seeds. add the rolled oats, and chia seeds.
- Add the wet ingredients to the dry ingredients.
- If using, fold in the dark chocolate chips for a little sweetness and extra flavor.
- Use a tablespoon or cookie scoop to portion out the dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon, as they won’t spread much while baking.
- Bake for 10–12 minutes or until the edges are golden brown. The cookies should be firm but chewy.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Notes
Tips for the Perfect Banana Energy Cookies:
- Storage: Store these cookies in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
- No added sugar needed: The natural sweetness of the bananas is plenty, but you can add a drizzle of honey or maple syrup if you prefer a sweeter cookie.
- Make them vegan: Use peanut butter or almond butter that’s free of honey to keep the recipe vegan-friendly.
Pin It In Your Favorite!💖

All photos and original text on Cath Kitchen are the property of the author and are not to be used without consent. Photos may be used if a link is given for the recipe.